Food Drink

Content

1.Food and drinks

2.Types of food

  2.1 Vegetables and legumes/beans
  2.2 Fruits
  2.3 Cereal products (cereals)
  2.4 Milk, yogurt, cheese
  2.5 Variety of food products
  2.6 Occasional food
  2.7 Non-Vegetarian

3.Types of healthy foods

4.Types of drinks

  4.1 Alkohol free drinks
  4.2 Nonalcoholic drinks

5.Types of health drinks

  5.1 pomegranate
  5.2 Milk
  5.3 Green tea
  5.4 Orange juice
  5.5 Beet juice
  5.6 Hot chocolate
  5.7 Night juice

  5.8 water

6.Conclusion

 

 

 

1.Food and drinks

Food is any substance used to support the body’s nutrition. They are mainly of plant or animal origin and contain important nutrients, such as carbohydrates, fats, proteins, vitamins or minerals. The material absorbs the body and assimilates the body’s cells to provide energy to maintain life or stimulate growth. A drink (or drink) is a liquid for human consumption. In addition to the basic function of craving for satisfaction, drinks play an important role in human culture. Simple drinks include drinking water, milk, coffee, tea, hot chocolate, and non-alcoholic beverages. In addition, there is a culture of alcoholic beverages such as wine, beer, and spirits containing ethanol over 8,000 years old.

2.Types of food

2.1 Vegetables and legumes/beans

Uncooked or cooked vegetables can be used as a snack or a serving of lunch and dinner. Salad vegetables can be used as a filler for sandwiches. Vegetable soup can make a healthy dinner healthy. Spices, vegetable pies, and vegetable curry produce nutritious western dishes. Try green vegetables, such as carrots and celery, to start snacks.

2.2 Fruits

It is easy to carry as a snack and can be included in many dishes. For example, try a banana with breakfast cereals, for morning tea and a blueberry apple in yogurt cakes. Fresh Vollobst is recommended for fruit juices and dried fruits
lean meat and poultry, fish, eggs, tofu, nuts, and seeds,

These rice, pasta or pasta are protein and vegetables as a complete dish. There are many different ways to test it. If possible, try the beans in bread and beans.

2.3 Cereal products (cereals)

They can provide proteins. In the case of snacks and foods, it is easy to put a mixture of proteins. Try adding lean meat to sandwiches or nuts as an appetizer. You can use soups or stews for dinner with pods.

2.4 Milk, yogurt, cheese

Try adding yogurt for breakfast with milk or cheese as a sandwich. Slices of Parmesan or Cheddar can be used in mustard vegetables or lettuce. Use mainly reduced fat products.

2.5 Variety of food products

A different and balanced diet means that each food group can be consumed in the recommended amounts per day in different foods. It is also important to choose different food products from each food group, because different food products provide different types and amounts of essential nutrients. By indicating a variety of food products, your food will be even more interesting, so you do not have to bore your diet.

2.6 Occasional food

Some foods do not fit into five food groups because they are not essential for a healthy diet. These food products are called “solutions” and can only be used occasionally. Usually, both energy (kilojoules), saturated fat, sugar, salt or alcohol additive is too high, as well as small amounts of important nutrients, such as fiber.

Non-Vegetarian

Meat:  beef, lamb, pork, veal, horse, organ meat, game, etc.
Poultry:  chicken, turkey, goose, duck, quail etc.
Fish and seafood:  all types of fish, anchovies, shrimps, squid, sea scallops, squid, mussels, crabs, lobsters, and fish sauce.

3.Types of healthy foods

Unsaturated fats are an important part of healthy eating. These two main types of unsaturated fat are monounsaturated fatty acids and polyunsaturated fatty acids such as omega-3 fatty acids (found in olive oil and rape, avocado, cashews and almonds) (too greasy fish in the kit) and omega-fatty acids 6, fats (from safflower oil). and soybean oil and brazil nuts). These fats can help reduce the risk of heart disease and reduce cholesterol levels by changing the amount of saturated fat in the diet. Australian nutritional recommendations contain a small number of healthy fats per day (about 1-2 tablespoons for adults and fewer children).

4.Types of drinks:

4.1 Alkohol free drinks

A non-alcoholic or non-alcoholic beverage is non-alcoholic, non-alcoholic or alcohol-based, eliminated or reduced to a zero version. These can be non-alcoholic beverages, non-alcoholic beers and “non-alcoholic cocktails” that can be found everywhere where alcoholic beverages are sold.

4.2 Nonalcoholic drinks:

An alcoholic beverage is an ethanol-containing drink that is produced by the fermentation of a type of alcohol of the type used for the production of cereals, fruit or other sugars. Alcohol consumption is an important social role in many cultures. In many countries, there are laws governing the production, sale, and consumption of alcoholic beverages.

5.Types of health drinks:

5.1 pomegranate:

Powerful grenades are often drunk because of strong antioxidants. Research has shown that red juice can help prevent inflammation, heart disease and cancer. This is a good choice for drinking glass from time to time. Pay attention to what you drink because some bottles are diluted with other liquids or added sugar.

5.2 Milk

Milk was always for you, right? Since you were as a child, an excellent source of calcium and vitamin D, it may take less than adults to look for other options, but low-fat and low-fat milk is still a great source of protein and other essential trace elements. These low-fat types are the best choice because they contain far less saturated fat than milk with reduced fat content or all milk.

5.3 Green tea

A cup of green tea is a better option than a cup of jewelry when it breaks down in the afternoon. They cry of caffeine, so all you need is enough caffeine to give you that energy, but not so much that it breaks down later. With each cup you get good antioxidants.

5.4 Orange juice

OL squeezed glass is really good, but some people find it too difficult to do it regularly. If it is, save it when it is the cheapest, for example during the allergy season. Seasonal allergies have been presented and vitamin C as well as quercetin (a flavonola form that is found in some fruits and vegetables) that have fresh orange juice.

5.5 Beet juice

Prepare to hear the horrifying biography of the rope. Beets can lower blood pressure, increase endurance, increase blood flow to older adults (making the dementia progression slow) healthy brain and liver with zero trans fat and saturated fats as well as high magnesium, calcium, and iron.

The only drawback? It is a little difficult to find juice with a beer in many supermarkets, so you have to order it at home or in a juice bar.

5.6 Hot chocolate

Yes, cocoa is on this list. How is this possible? Well, if it was not your least-liked monthly friend, maybe it did not work. However, if you have menstrual problems, one of the best natural pain relief methods is drinking large magnesium beverages.

 

To get this magnesium, you need to make your own homemade hot chocolate with green cocoa powder (non-powdered). If you want to rejuvenate, try almonds and honey or maple syrup.

5.7 Night juice

Chicken, chestnut, cabbage. Everyone likes cabbage. It may be annoying, but there are good reasons why so many people love such things. Dark green leaves are rich in vitamins and minerals that support everything from bone health to bowel control.

Oral eggs are a great way to have one drink. Just avoid buying bottles because these species are quite rich in sodium. It’s not a bad idea to invest in juices and chestnuts at home

5.8. Water

Drinking enough water stimulates metabolism and helps the body to properly decompose food. Water is a detoxifying agent that cleanses toxins and eliminates waste mainly through sweat and urine. A headache and migraine often cause dehydration. Wash a lot of water to make it easier

6.Conclusion:

The value of water. Water in our body is essential. We will not survive without water. Water deals with every function of the body, from digestion and blood circulation to body temperature and waste disposal. The food we eat to stay healthy and productive. Protein – required for the construction, maintenance, and repair of muscles, blood, skin and bones and other tissues and organs in the body.

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